Friday, June 5, 2009

Soy beans, a healthy snack

I recently have been buying soy beans to snack on and found that they are really tasty! My toddler and husband love them, too. Soy beans are packed with protein and contain significant amounts of all the essential amino acids. You can buy a pack of shelled soy beans for about $2.50 at Trader Joe's and Costco also sells them as Edamame (seasoned and in their shell) for about $5.

1 comment:

  1. Logan LOVES these. He actually likes them in the shell and then "popping" them out. Several Japanese restaurants serve them as appetizers and they keep him entertained while we enjoy our meal. :)